There is no doubt that most people experience hard stool issues and in some cases constipation follows.
Common reasons for this condition are consuming fast food and insufficient consumption of liquid food.
Having that in mind, we share a couple of advices and simple recipe for overcoming this problem.
Daily fast food consumption is the main cause for hard stool, defecation struggles and frequent constipation.
Consume plenty of fruits
Eat lots of fruits throughout the day. Make sure to at least eat an apple a day, even if you do not have the time. Apples and plums are considered to be very efficient when dealing with problems like this one.
Stay physically active
The physical activity strengthens the intestinal flora as well as the whole digestive system performance; this will prevent any difficulties with defecation and constipation.
Simple and natural recipe for hard stool and constipation:
- 17 oz/ 500 grams of dry figs
- 17 oz/ 500 grams of damson
- 12.5 cups/ 3 liters of water
Put damson and figs in the water. Set the stew-pan to boil. Let the mixture boil until 17 oz/ 500ml of water is gone.
Drink about 3.3 oz/ 100 grams of the beverage before and after meal. This natural therapy should be carried out regularly for the next few days. The results will be more than obvious.