Despite it may sound weird, but this diet regimen may help you burn up to 7 kg in just 14 days. Cucumber is veggie that prevents overeating and food carvings.
- Coffee and tea with no sugar
- 150 g of tuna
- 2 boiled potatoes
- 2 boiled potatoes or 3 pieces of whole wheat bread
- 300 g of fresh fruit
You can also consume cucumber shake or fresh cucumber salad as a snack. Consume them whenever you feel hungry.
Breakfast: 2 hard boiled eggs and cucumber salad
Snack: 5 plums, 1 peach or 1 apple
Lunch: cucumber salad and whole wheat bread
Snack: cucumber shake
Dinner: 300 g fruit salad
Cucumber Salad Recipe:
- Fresh onion
- 200 ml of yogurt or sour milk
- 400 g of cucumber
Peel and chop the cucumber and onion and then add the salt and the yogurt. Your salad is ready for consumption.
- 20 g of spinach and almonds
- A handful of spinach
- A small piece of ginger
- A cucumber
- An apple
Place the cucumber, spinach and apple in a blender, mix well, then add the ginger and mix again. Consume the smoothie fresh and get all the essential minerals and vitamins which will improve your overall health and keep you feel full for a longer period of time.
In order to accelerate the fat burning process and get perfect results, exercise regularly while on the cucumber diet.