When it comes to spices, cinnamon is one of the most popular in the world.
The spice we all know and love comes from a small tree that originally grows in South Asia and the Middle East and even though there are quite a few different types of cinnamon, the best type of cinnamon grows in Sri Lanka – Ceylon cinnamon, and in China – Cassia cinnamon.
We all use cinnamon in our everyday meals, dishes and desserts, cinnamon’s properties make it an excellent natural remedy as well. It has antioxidant, antibacterial and antifungal properties and can be used for a number of conditions. It’s also packed with nutrients like iron, calcium, manganese and lots of fiber.
Cinnamon’s medicinal properties and uses
This flavor-packed spice can be used as a natural remedy for a long list of conditions, from digestive problems and diabetes, to colds and congestions.
Digestive problems: Since cinnamon has potent antiulcer, carminative and antivomitive properties it’s good for improving your digestion. You should consume a quarter teaspoon of the spice before every meal and your heartburn will disappear for good. It will also improve your appetite.
Type 2 diabetes: This condition is very serious and if left untreated it can have very serious consequences. There have been many studies on the topic cinnamon benefits for diabetes patients and all of them have shown that the spice can have a positive effect on stabilizing your sugar levels, activating insulin and transporting glucose in your system.
Arthritis: Cinnamon also has powerful anti-inflammatory properties which means that it’s an excellent remedy for arthritis. If you have muscle pain and joint and muscle tension you should start consuming it regularly.
Colds and congestions: If you suffer from respiratory problems and congestion cinnamon tea can alleviate your condition. It has antibacterial and anti-inflammatory properties which make it an excellent ally against the common colds. You can also add some ginger to boost its benefits.
– Kidney problems
– Improves circulation
– Relieves pain and menstrual cramps
– Relieves gases and bloating
– Helps with migraines
– Reduces bad cholesterol levels
– Improves your cognitive abilities
Some caution with cinnamon side-effects:
If you start consuming cinnamon as a medicine you should make sure it’s from Ceylan because this type of cinnamon has lower coumarin levels. This substance can cause some liver problems.
If you’re sensitive to strong flavors like toothpaste, cinnamon can also cause some discomfort in your mouth and lead to a gum inflammation.
If you’re on a blood thinning therapy or suffer from hypoglycemia you should avoid cinnamon.