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How a Teaspoon Of Chia Seeds Can Help Improve Your Heart, Brain, and Gut

Chia seeds have a high content of fatty acids, proteins, fibers, antioxidants, minerals, and vitamins.

Thus, it is super indicated to regenerate the skin, eliminate fat, improve digestion and strengthen the immune system.

Therefore, nutritionists always recommend chia seed when the patient is weak or low energy, especially if he is an athlete.

In addition to all the benefits, chia seeds help in the prevention of colon cancer.


– It is gluten-free

– You can substitute eggs – just mix the seed with a little water, wait for a little to grow, move well and add to the dish you want.

– Treats digestive problems due to high fiber concentration

– It is one of the best foods for the brain and heart health because of its 20% omega 3 fatty acids

– Contains protein

– Strengthens nails, hair, and skin

– It is a good source of iron and vitamin C

– It is an extremely powerful antioxidant

– optimal for diabetics, as it regulates the levels of glucose in the blood

– Contains several amino acids

– Contains more calcium than milk.

– Contain twice as much potassium as bananas.

All you need is a spoonful of chia seeds daily. As the seed is rich in fiber, you should drink plenty of water. The taste is very nice and soft, then you can mix the fruit juice/vitamin, to the bread or the salad.

The secret is to dip the seeds in a bowl with water and leave for 15 minutes. You will see that they will be larger than the original size. That is precisely why they help to lose weight because they keep us full for a long time.

It is also possible to mix it with pineapple, almonds or coconut oil to prepare delicious desserts.


Chia provides omega-3 and omega-6 fatty acids in a ratio of 3: 1, ideal for the body, and minerals such as calcium, magnesium, and boron.

In it, we also find a high content of fiber, both soluble and insoluble, which helps us to stay satiated and to regulate the intestinal transit. A serving of 30 g (about two tablespoons) may contain up to 12 g of fiber. Unlike other seeds, it also has plenty of antioxidants, which among other things prevent the grinding of its own fats.


The benefits of chia seeds are due to their high content of omega-3, an essential fatty acid with anti-inflammatory, antithrombotic and vasodilatory properties that helps regulate blood pressure and cholesterol (it lowers LDL lipoproteins and increases HDL ).

This is also due to its high fiber content and the presence of beta-sitosterol, plant compounds that are beneficial in coronary diseases and high cholesterol.


The high concentration of mucilages, a type of soluble fiber that grows in contact with water, causes chia seeds to multiply ten times their size in the digestive tract and press the intestinal walls. In this way, they stimulate peristalsis or movement of the intestines and improve constipation. These mucilages, in turn, create a vicious network that hydrates and lubricates the gastrointestinal tract, which also facilitates the expulsion of feces.


Chia is a good complement in diabetic feeding, again because of a large amount of fiber it contains. It helps regulate blood sugar levels in general, as fiber captures some of these sugars and releases them slowly, which prevents blood glucose and blood glucose spikes. It is advisable to incorporate the seeds in fruit compotes, in fruit puddings or in cooked vegetables and cereals.


Among the benefits of chia seeds is that of aiding in weight loss. This is because it fills the stomach and gives us a feeling of satiety thanks to its great capacity to absorb liquids. And, as it regulates blood sugar levels, it helps to avoid cravings for sweets.

This is a news blog about home treatments. It does not replace a specialist. Always consult your doctor.

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