Fennel essential oil is best known for its ability to improve the digestive health.
Like its root plant, this health-boosting essential oil has a licorice-like flavor and an aroma which comes from crushing the seeds of the fennel and going through a steam distillation (a special type of separation process for temperature sensitive materials like natural aromatic compounds).
If you are not the biggest fan of that licorice taste, don’t write off fennel too soon because it also has numerous other health benefits.
Besides providing a digestive boost, fennel essential oil is also a powerful antiseptic, prevents gas and bloating, reduces (and sometimes even eliminates) gut spasms, acts as an expectorant, has detoxifying effects, significantly increases the flow of breast milk, and is a natural laxative.
Health Benefits of Fennel Essential Oil
- Heals Wounds
Some recent Italian studies regarding essential oils have shown that fennel essential oil and cinnamon essential oil have powerful antibacterial properties. In addition to this, it was also found that fennel contains some compounds that protect wounds from becoming infected. Furthermore, it was also discovered that fennel has the ability to speed up wound healing.
- Reduces and Prevents Spasms in the Gut
Gut spasms can sometimes be extremely painful, causing coughing, hiccups, cramps in the intestinal area and convulsions. But fortunately, fennel essential oil can be very helpful in the treatment of this issue due to its relaxing effect on your body, especially on the muscles in the intestinal region. This relaxation of the gut can really make a difference to everyone who is suffering from a spasmodic attack.
In a recent study conducted by the Department of Pediatrics at St. Petersburg Medical Academy of Postdoctoral Education in Russia, it was found that fennel seed oil can significantly reduce intestinal spasms and increase the movement of cells in the small intestine in infants, in particular through studies of infants who suffered from colic. The use of fennel oil emulsion has eliminated colic in a whopping 65 % of infants in the treatment group, which was a far better than the 23.7 % of infants in the control group.
The results, published in Alternate Therapies in Health and Medicine, have shown that there was a huge improvement of colic in the treatment group, concluding that fennel seed oil emulsion helps reduce the intensity of colic in infants.
- Contains Antioxidants and Antimicrobial Characteristics
Fennel essential oil is a high-antioxidant compound that has powerful antimicrobial properties. According to a study published in the Flavour and Fragrance Journal in which the researchers examined the activity of the essential oil from seeds native to Pakistan, there are about 23 compounds with huge amounts of total phenolic and bioflavonoid contents.
This means that fennel oil has the ability to fight (and prevent) free radical damage and provides antimicrobial activity against some strains of bacteria and pathogenic fungi.
- Relieves Gas and Constipation
Fennel essential oil can also help you clear the bowels, reduce constipation, and get rid of gas and bloating. You may find it hard to believe, but sometimes it can even eliminate the formation of additional gases.
This amazing essential oil can be very helpful for everyone who is suffering from chronic gas issues. The best way to use fennel oil is by adding one or two drops to your favorite tea.
- Treats Digestive Problems
Although there are many plants that can help with digestion and irritable bowel syndrome (IBS), such as ginger, peppermint, and chamomile, fennel is at least one level above these super healthy ingredients. This is because it’s a volatile oil, which means that it evaporates rapidly, passing off readily in the form of vapor and, therefore, providing relief sooner than later. This simple process is part of what helps with digestion and IBS symptoms. As we mentioned above, fennel essential oil helps relieve gas, bloating and constipation, but it can also help in the treatment of diarrhea.
To be specific, the main volatile oil of fennel is known as anethole. Anethole is a powerful ingredient which can even act as a cancer fighter by preventing the activation of a “gene-altering inflammation-triggering molecule associated with cancer – called NF-kappaB.
You can use fennel by rubbing two drops of it in combination with a carrier oil onto your tummy for quick relief.
- Promotes Weight Loss
Fennel seed essential oil can help you lose weight loss by increasing your metabolism and suppressing your appetite. Additionally, it can also help minimize fat deposits in the bloodstream by using stored energy sources. So, don’t think twice and start adding a small amount of fennel in your diet as soon as possible.
Here are some simple ways in which you can use fennel essential oil:
- Add two drops of fennel essential oil in a glass of warm water or chamomile tea for an upset stomach.
- Rub fennel essential oil in combination with a carrier oil on your stomach or the bottom of your feet to for digestive relief.
- Add one drop of fennel oil on your toothbrush when brushing to reduce sugar cravings and provide antimicrobial benefits for the gums.
- For relaxation, mix one drop of fennel oil with two drops of lavender oil and a carrier oil, and rub on your neck, chest and cup your hands over your mouth while taking slow, deep breaths.
Recipes with Fennel Essential Oil
- If you suffer from an upset stomach, diarrhea or any other digestive problem, we recommend you to add one to two drops of fennel essential oil to a cup of peppermint tea and slowly sip. This simple mixture can quickly solve your digestive issues.
- Add one drop of fennel oil and one drop of wild orange to eight ounces of water to hydrate your body.
Interesting Facts Regarding Fennel
Fennel in its original state, fennel oil, seeds, and extracts can be added to teas, condiments, ice cream, salads etc. Also, this amazing oil is commonly added to soaps, cosmetics, perfumes, and pharmaceuticals. Fennel oil can also be found in liqueurs like Sambuca, non-alcoholic beverages, and toothpaste.
Fennel Essential Oil Risks
Although allergic reactions to fennel are possible, they rarely occur. Fennel essential oil is generally recognized as safe among the majority of experts, but young children and pregnant women should be cautious about using it.
It is also very important to know that the organic element known as trans-Anethole increases the production of the estrogen hormone, which may be harmful to pregnant women and women with breast or uterine cancer. If too much fennel oil is consumed, it may cause convulsions, hallucinations, and mental imbalance.
Some studies have also shown that people who suffer from epilepsy should avoid using fennel essential oil.