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How to make shake for weight loss

One by the ways that can aid you slim down is by following a diet that suits your body. A different way are to go on an liquid diet.


Smoothies for instance can’t only help you prevent weight gain but too serves as a better way to detox your body.

As well, meal replacement shakes for weight loss is quite helpful if you’re looking forward to losing weight. While making shakes, for a filler you can add raw vegetables and much more.

Best Homemade Meal Replacement Shake For Weight Loss

Here are one by the best meal replacement shake for weight loss that one can make which not only will be delicious but will too serve for an weight loss drink.

These Recipe is for two servings:

Constituents

  • 2 Cups of Water
  • 2 Cups of Fruit or if you’re avoiding fruit, 2 cups by salad vegetables
  • 1/4 Cup of Dried fruit or 2 Tablespoons of liquid sweetener specified Raw Honey or Maple Syrup
  • 1/4 Cup of Nuts or Seeds or 2 Tablespoons of Nut/Seed Butter or other protein source such 2 Tablespoons of Gelatin
  • 1-2 Cups of mild leafy greens
  • One of the fillers (like boiled and baked white potatoes, oats, etc.)

Instruction

  • Blend it altogether until smooth and enjoy the drink.

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