75% of Americans are chronically dehydrated, and that puts a great deal of strain on the kidneys. Every day, the kidneys filter 200 liters of blood, all without a lunch break.
More and more Americans are having kidney and bladder issues as a result of this poor hydration. If you’re dehydrated, absolutely begin drinking at least 2 liters of water every day. You may also want to try this smoothie:
Miraculous Kidney Smoothie
- 1 banana
- 1 kiwi
- ½ lime or lemon
- ½ a cup of almonds
- ½ a tablespoon of chopped parsley
- 1 cup of water
- Blend all the ingredients (being sure to peel the lemon/lime and kiwi of course)
- Serve immediately
If you like, you can add more water or swap out for another kind of nut, or just scrap it entirely if you’re allergic.