Did you know that one simple ingredient that we all have in our kitchen can do wonders for your skin, hair, and body?
This inexpensive and effective ingredient can have a wide range of uses.
Well, here we are talking about baking soda!
Baking soda or also known as sodium bicarbonate is a natural substance that is crystalline but it can also appear as a fine powder.
Baking soda possesses potent antibacterial, antiseptic, antifungal, and anti-inflammatory properties. It can treat a number of health issues including colds, oral problems, and skin issues.
Using baking soda can be effective only if it is used for short periods. The excessive use can damage your hair and skin. Also, it is very important to do a patch test in order to see if your skin is sensitive.
Here are 10 benefits of baking soda for your hair, skin, and body.
1. Fights acne and pimples
There is no need to use harmful chemicals in order to get rid of pimples or acne. Baking soda is an easy and effective solution. It possesses potent anti-inflammatory and antiseptic properties that will reduce the symptoms of acne and other breakouts.
Moreover, it can balance the pH of the skin, which in turn will reduce the occurrence of skin breakouts.
All you have to do is mix 1 teaspoon of baking soda with a little water. Apply the paste on the affected skin and let it stand for 1-2 minutes. Then, you should rinse it off with cold water. Repeat this procedure once a day, for 2-3 days, then you should reduce the frequency to once or twice a week.
2. Brightens Yellow Teeth
Baking soda is excellent for whitening your teeth. It works as a mild abrasive and can remove the yellow stains from your teeth. Moreover, it neutralizes acids produced by the bacteria it helps remove plaque.
Add a little baking soda on your toothbrush along with your regular toothpaste. Brush your teeth for 2 minutes. Repeat this once a day for a few days.
You can also prepare a homemade teeth whitener. Mix 4 tablespoons of turmeric root powder, 3 tablespoons of extra-virgin coconut oil, and 2 tablespoons of baking soda. Use a small amount of this paste to brush your teeth once a day for a few days.
Note: The excess use of baking soda can damage the natural and protective enamel.
3. Relieves Sunburn and Sunburn Blisters
Baking soda has an alkaline nature and has a soothing effect on the sunburned skin. It has the ability to relieve the itching and burning sensation. Moreover, it possesses antiseptic and drying properties that help dry out sunburn blisters.
Mix 1-2 tablespoons of baking soda in a cup of cold water. Soak a clean washcloth in it, make sure to wring out the excess water, and apply it as a cool compress on the affected area. Let it stand for 5-10 minutes. Repeat this procedure 2-3 times a day until you get relief.
You can also add ½ cup of baking soda to a bathtub filled with water. Soak yourself in this water for 10-15 minutes. Repeat this once a day, for a few days.
4. Improves Skin Complexion
There are many people who have a problem with the uneven skin. Baking soda can effectively solve your problem and make your skin brighter and treat the uneven tone.
Being a great exfoliating agent, baking soda will remove the dead cells. Moreover, it can balance pH levels of the skin, thus maintaining your skin even and clear.
Mix 1-2 teaspoons of baking soda in enough filtered water or rose water in order to prepare a paste. Apply the paste on your face and let it stand for 1 minute.
Next, gently rub it off by using the tips of your fingers. Then, wash your face with lukewarm water, pat dry and make sure to moisturize your skin. You should repeat this procedure 1-2 times a week.
You can also mix 4-5 drops of extra-virgin olive oil and 1 tablespoon each of fresh lemon juice and baking soda. Apply this paste on your face and let it stand for 5 minutes. Then, rinse it off with cold water. You should repeat this procedure 2-3 times a week.
5. Treats Stained or Yellow Nails
Stained nails can be really embarrassing, right? Baking soda can help you to whiten your nails, so you will no longer have to hide them in your gloves or pockets. It has potent exfoliating and bleaching properties that will effectively remove stains.
Mix 1 tablespoon of baking soda, 1 teaspoon of 3% hydrogen peroxide and ½ cup of water in a small bowl. Make sure to stir well in order to dissolve the baking soda. You should dip your nails into the solution for 2-3 minutes. Repeat this procedure once every 2 weeks.
You can also mix 2 ½ tablespoons of baking soda and 1 tablespoon of 3% hydrogen peroxide in order to prepare a paste. Apply it on your nails with a cotton swab. Let it stand for 2 minutes then you can rinse with warm water. In order to obtain the best results, repeat this procedure once every 2 months.
6. Treats Body Odor
Baking soda can act as a natural deodorizer and can treat mild to severe body odor. It has the ability to absorb moisture and sweat from the skin, which in turn reduces body odor. Having potent antibacterial properties, baking soda can kill bacteria responsible for the body odor.
Mix 1/8 teaspoon of baking soda, 1 tablespoon of water and a few drops of any essential oil. Use a cotton ball to rub it on your underarms or areas where you sweat excessively. Repeat this procedure regularly.
You can also mix equal amounts of baking soda and cornstarch. You should dust this powder onto your dry underarms. This will prevent sweating and eliminate the bad odor
7. Treats Smelly and Oily Hair
People with oily hair are more likely to have a smelly hair. This can be a very embarrassing problem. Oily hair picks up strong smells and environmental pollutants more readily.
Baking soda can help you to treat this problem because it can neutralize foul odors and reduce oiliness. Moreover, it has an alkaline nature and can balance the pH levels of the scalp, thus keeping it clean and healthy.
You should mix 1 part baking soda with 3 parts water. Apply it on your damp hair and let it stand for 5 minutes. Then you can rinse your hair. Repeat this procedure once or twice a month
You can also add 1 tablespoon of baking soda to your regular shampoo. Use this to wash your hair 1-2 times a week.
Baking soda can also be used as a dry shampoo. Mix equal amounts of baking soda and cornstarch. You should sprinkle a small amount on your scalp and tousle your hair around. Afterwards, make sure to brush your hair thoroughly. You will be amazed by the results!
8. Removes Dandruff
Dandruff can be really difficult to eliminate, especially during the winter months. However, it is not impossible to get rid of dandruff. With regular and proper care of your hair, you can effectively and easily eliminate dandruff.
Baking soda clarifies the scalp and eliminates the annoying white flakes. Moreover, it is alkaline, so it can balance the pH of your scalp.
You should rub 1 tablespoons of baking soda on your wet hair and scalp. Let it stand for a minute then you can rinse it off with water. Repeat this procedure once a week.
You can also mix freshly squeezed juice of 1 lemon with 1 teaspoon of baking soda. Apply this mixture onto your scalp and let it stand for 2-3 minutes. Then rinse it off with water. Repeat this procedure once a week.
9. Heals Skin Rashes and Itchiness
Itchiness and skin rashes can lead to a lot of discomfort. Baking soda can effectively treat these problems. It has potent anti-inflammatory properties and can reduce inflammation, itching and swelling.
Mix 1 part water with 3 parts baking soda. Apply this paste on the affected area and let it stand for a few minutes. Then, you can rinse it off with cool water. Repeat this procedure once a day, until you notice some improvements.
If you have itching all over your body, you should add 1 cup of baking soda to a bathtub of cool water. Soak in it for 10 minutes, every day.
Note: If your skin is broken or irritated by constant scratching, make sure to avoid baking soda.
10. Treats Nail Fungus
Nail fungus can make your nails look ugly and cause many discomforts. It is an infection that occurs when fungi start growing under the nails.
This results in crusty, thick, discolored and distorted nails. The alkaline nature of baking soda prevents the growth of fungi.
Mix 2 tablespoons of baking soda in 1 cup of raw, unfiltered apple cider vinegar. Soak the affected toenails or fingernails in this solution for 5 minutes. Pat dry your nails with paper towels. Do this twice a day.
Alternatively, make a paste of 1 to 2 teaspoons of baking soda mixed with warm water. Apply it on your affected nails for a few minutes, then rinse it off with warm water. Repeat once daily.
Follow these remedies for several weeks.
11. Foot Soother
After a hard working day, we all want to relax, right? Baking soda can remove dead skin and help you to relax. Mix 3 tablespoons of baking soda and water and soak your feet in the solution. Baking soda will soothe your feet and protect your skin.