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15 Minutes Of Walking A Day Can Change Your Body !

We are a nation of largely sedentary workers. Nowadays people take less and less exercise and it can lead to serious health issues.


I know that a lot of us don’t have enough time and condition for exercise but there is one most simple form which is extremely effective-walking.


Having 15 minutes walk daily can help us live longer. There were several studies made in the University Hospital of Saint-Etienne, the University of Lyon, the University Hospital of Dijon, the Regional Center for Cancer Prevention and Jean Monnet University in France. The following study was published in the peer-reviewed British Journal of Sports Medicine.

This study included people aged 60 and over who did just 15 minutes of exercise daily and they reduced their risk of dying early by 22%, compared with people who did not exercise at all. A 15-minute daily walk ‘will help you live longer’-  says study.

This story has been reported widely in the media.

That is why doctors recommend us at least 150 minutes of moderate physical activity a week.

You can try walking like a low-impact exercise which has numerous of benefits for our health. Some of them are:

  1. It helps us lose weight
  2. Waking boosts vitamin D
  3. It relives pain
  4. Waking improves our mood
  5. Waking improves our cardiovascular functions.
  6. Helps us prevent diabetes
  7. Helps us prevent colon cancer, breast cancer and lung cance

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3 comments

  1. Yes, great article and soooo true!
    As a parisian, I am walking miles everyday and I feel like this is what is giving me toned legs and abs, even more than my gym routine.
    Walking engage the whole body, breathing deeply and clears whatever’s on my mind!
    My dream wuld be to walk by the sea side everyday though.

  2. Thanks for every other informative blog. The place else could I am getting that type of info written in such a perfect approach? I’ve a venture that I am just now running on, and I have been on the glance out for such information.

  3. Nearly all of the things you say happens to be astonishingly appropriate and that makes me wonder the reason why I hadn’t looked at this in this light previously. This particular piece truly did switch the light on for me as far as this specific subject matter goes. Nonetheless at this time there is just one issue I am not too comfy with and while I make an effort to reconcile that with the central idea of the point, let me observe exactly what the rest of your visitors have to say.Nicely done.

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