Home / Diet & Weight Loss / Fast Weight Loss Method: Burn 100 Calories In Just 4 Minutes!

Fast Weight Loss Method: Burn 100 Calories In Just 4 Minutes!

These simple exercises if you do them at least once a day, will deliver you from unnecessary calories.

The famous American fitness coach Jim Saret, developed his own method of rapid weight loss for those who usually do not have time for it.

Traditional exercises, this coach considers as ineffective. For example, by running you lose only 150 calories an hour. But his exercises allow burning of 100 calories in just 4 minutes, if you do everything perfectly.


“If you feel that you are in good physical shape, you can even limit yourself to only 2 minutes. And you can do the four-minute exercises daily”- says Saret.

He specially  the plan of these exercises for people who lead sedentary lives, and get tired in the gym only a few minutes after the start of the workout. To make these exercises a habit, try to do them with a member of your family.

Here, see what this plan, which helps you will lose 100 calories for a few minutes, consists of:

Jumps With Raising Arms

Do 10 repetitions.


10 repetitions of the same will be enough.


Consecutively do 10 pushups. If you have any difficulty, you can do them on the wall, not the floor.


Stepping Forward

The exercises should be completed by an exercise from your childhood. Step forward with your left foot and crouch on the right. And vice versa. Do 10 reps on each leg.


Saret recommends that this mini-complex of exercises is done every time possible.

You can do the exercises at four consecutive times. Between repetitions, you should pause for 1 minute. Thus, this mini-complex of exercises can be converted into a complete 20-minute workout.

That is enough. Saret says that the strenuous workout in the gym is needed only by those who want to have a perfect fit form that will leave an impression on the environment. If you just want to look young and feel great, those 20 minutes daily will be enough.

Check Also

3 Science-Backed Ways to Help Burn Belly Fat without Exercising!

Exercise alone isn’t the key to weight loss. You can shed stubborn belly fat by …


  1. Today, while I was at work, my cousin stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  2. Thanks a lot for sharing this with all of us you actually understand what you are talking about!

    Bookmarked. Please also seek advice from my site
    =). We may have a hyperlink alternate arrangement between us

  3. Remarkable things here. I am very satisfied to see
    your article. Thank you a lot and I’m taking a look forward to contact you.
    Will you kindly drop me a e-mail?

  4. Incredible story there. What happened after? Thanks!

  5. Thanks designed for sharing such a good opinion, paragraph is good, thats why
    i have read it entirely

  6. Flat Moving is Stressful for you be relax we team take your whole work, we are Specialize in Flat moving Office Removals London

  7. 460888 833221Thank you for your info and respond to you. bad credit auto loans hawaii 155276

  8. Removals Expert is a most trusted removals Company in London for Flat moving Man And Van London

  9. This design is wicked! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  10. Appreciating the dedication you put into your site and in-depth info you provide. It is good to come across a blogging site now and then which is not the similar expired rehashed material. Excellent read! I’ve bookmarked your blog and I’m adding your RSS feeds to my own vshare for android webpage.

  11. You’re absolutely correct. I really liked reading through this article and I will come back for more straight away. Our site is on the subject of best wireless headphones for gym, you might have a look if you’re interested in that.

  12. I have been absent for some time, but now I remember why I used to love this web site. Thanks , I will try and check back more often. How frequently you update your website?

  13. Sept 21st is a Monday. Moreover, is this upon Thursdays as reported or Sundays Due.

  14. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.

  15. I’ll right away grab your rss as I can not find your email subscription link or e-newsletter service. Do you have any? Kindly let me know in order that I could subscribe. Thanks.

  16. Have you ever thought about creating an ebook or writing on other sites? I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I know my viewers would appreciate your work. If you’re even remotely interested, feel free to shoot me an email.

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by themekiller.com