Home / Diet & Weight Loss / How To Drink A Gallon Of Water A Day To Lose Weight

How To Drink A Gallon Of Water A Day To Lose Weight

Drinking a lot of water every day has plenty of different benefits and everyone who’s interested in improving their health should consider drinking more of this precious liquid.

It won’t cost you anything, it’s absolutely calorie-free and it can fix your digestive issues, help you lose weight, flush out all toxins and improve the health of your hair and skin!

Research shows that people who drink a couple of glasses of water before a meal will eat less food.

Some people even set the goal of drinking one gallon of water every day – it sounds impossible and even dangerous, but it’s actually pretty achievable if you spread your consumption evenly throughout the day. And above all, as long as you stick to one gallon and don’t overdo it, it’s a safe practice that can improve the quality of well-being – you will wake up feeling fresh and energized without having to drink a big cup of coffee and you’ll be able to easily fight off food cravings.

Did you know that the human body frequently confuses hunger and thirst? This is the main reason why most people are constantly dehydrated and eat food when they actually feel thirsty, then wonder why they gain weight so easily. By drinking plenty of water, you will sort this problem out and also eliminate overeating forever!

Ready to try this invigorating regime?
Here is how to do it right:

#1. As soon as you wake up, drink two tall glasses of water. Drink another one while preparing breakfast or getting ready for work. And during the breakfast, drink an additional glass to enhance digestion. You can improve the flavor by adding lemon, lime, mint or cucumber slices, but stay away from the sugar.

#2. If you exercise, make sure you drink additional amounts of water to compensate for the water lost through perspiration.

#3. Take a water bottle with you wherever you go and make sure you always have a glass of fresh water at your desk. In the hour before lunch, drink three glasses of water, then empty two more glasses during the meal.

#4. In the period between lunch and dinner, consume three glasses of water, then drink two additional glasses during the evening meal.

#5. Finally, drink your last glass of water instead of a late-night snack. Make sure you drink this one a few hours before you go to bed to prevent running to the toilet during the night.

Try this for a month and you’ll see spectacular results! Your energy levels will be high and stable throughout the whole day, your whole organism will be cleansed and running smooth, your skin will glow, your metabolism will be faster than ever and you’ll be able to maintain a healthy weight. No need for expensive supplements – you can have it all for free by harnessing the amazing properties of this life-giving liquid!


Drinking too much water that your kidneys cannot flush out in the limited time can cause hyponatraemia in which sodium level of body are significantly reduced. Kidneys have the ability to excrete up to 1 liter (0.26 gallons) in an hour.

Stay healthy and positive! Share and make your loved ones aware!

Check Also

Goodbye To The Fallen Belly! You Can Eliminate It With This Powerful Natural Remedy In Just 10 Days

Usually happens after having passed through a pregnancy or after having dropped a few kilos …


  1. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  2. You’re absolutely right, I would really like to know more information on this particular subject! I’m also curious about cell phone locator because I believe it is really quite trendy currently. Keep doing this!

  3. Hi! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Kudos!

  4. I constantly read through your content thoroughly. I am likewise fascinated with how to attract a woman in office, perhaps you could write about this at times. I’ll be back soon!

  5. My brother recommended I might like this blog. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!

  6. We certainly adore your blog and find most of the discussions to be just what I’m trying to find. Do you offer guest writers to create material for you? I wouldn’t mind composing a piece of text relating to mobdro free app for android or even on a few of the subjects you’re posting about here. Cool information site!

  7. Very nice post and right to the point. I don’t know if this is in fact the best place to ask but do you people have any thoughts on where to get some professional writers? Thanks 🙂

  8. What’s up it’s me, I am also visiting this website daily, this web page is really good
    and the users are in fact sharing good thoughts.

  9. Howdy this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from
    someone with experience. Any help would be enormously appreciated!

  10. Aw, this was a really nice post. Taking the
    time and actual effort to generate a very good article… but what can I
    say… I put things off a lot and never seem to get anything done.

  11. Wonderful post however , I was wanting to know if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little bit further.

  12. I for all time emailed this website post page to all my associates, because if like to read it
    afterward my links will too.

  13. Heya, you’re absolutely correct. I always read through your site content carefully. I am furthermore fascinated by kik messenger, maybe you could talk about that from time to time. Have a great day.

  14. 662018 60493Was koche ich heute – diese Frage stellen sich tag fuer tag viele Menschen. Und wir haben tag fuer tag die perfeckte Antwort darauf! Besuchen Sie uns auf unserer Webseite und lassen Sie sich von uns beraten . Wir freuen uns auf Sie! 538290

  15. It’s really a cool and helpful piece of info. I’m glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  16. Very efficiently written information. It will be valuable to anybody who utilizes it, as well as me. Keep up the good work – can’r wait to read more posts.

  17. I liked up to you’ll obtain performed proper here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an edginess over that you want be turning in the following. sick indubitably come more previously again as precisely the similar nearly very continuously inside case you protect this increase.

  18. I have been surfing on-line greater than three hours these days, but I by no means found any fascinating article like yours. It is lovely value sufficient for me. Personally, if all website owners and bloggers made good content as you probably did, the internet might be much more helpful than ever before.

  19. Heya! I know this is kind of off-topic but I needed to ask. Does running a well-established website like yours take a large amount of work? I’m brand new to blogging however I do write in my journal everyday. I’d like to start a blog so I can easily share my experience and views online. Please let me know if you have any kind of suggestions or tips for new aspiring bloggers. Appreciate it!

  20. Varga’s Duck Confit wings are divine

  21. Magnificent items from you, man. I’ve take into account your stuff previous to and you are just too fantastic. I really like what you have received here, certainly like what you are saying and the way in which during which you are saying it. You are making it enjoyable and you still take care of to keep it wise. I cant wait to learn much more from you. This is really a terrific site.

  22. I wanted to jot down a remark in order to thank you for all the precious tricks you are showing at this site. My time-consuming internet research has at the end been paid with beneficial knowledge to go over with my close friends. I ‘d believe that most of us site visitors are truly lucky to live in a perfect network with so many wonderful professionals with useful secrets. I feel quite grateful to have come across your web page and look forward to so many more brilliant minutes reading here. Thank you once again for all the details.

  23. Aw, this was a really nice post. In idea I want to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and under no circumstances seem to get one thing done.

  24. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be really appreciated!

  25. 180415 86061I gotta bookmark this internet site it seems extremely beneficial invaluable 656394

  26. I want to show thanks to you for rescuing me from this type of circumstance. After researching throughout the internet and seeing principles that were not helpful, I thought my life was gone. Living without the answers to the problems you have sorted out by means of your main blog post is a crucial case, and the kind which could have adversely damaged my career if I hadn’t noticed your web blog. Your own personal know-how and kindness in touching all the stuff was tremendous. I am not sure what I would have done if I hadn’t encountered such a point like this. I can at this time relish my future. Thank you so much for the expert and amazing help. I will not hesitate to recommend your web blog to anyone who should get direction on this area.

  27. You are totally right and I understand you. Whenever you wish, we could also chat about best portable speakers, a thing that intrigues me. Your site is definitely remarkable, cheers!

  28. We unquestionably adore your blog and find a lot of the blog posts to be exactly I am in need of. Would you offer other people to create information for you? I would not mind writing a post about best wireless earbuds headphones or maybe on a lot of the topics you’re posting about on this page. Cool internet site!

  29. You are absolutely correct, I’d like to discover new info on this particular topic! I am also curious about teer common number since I consider it’s very unique these days. Keep it up!

  30. It’s actually a nice and helpful piece of information. I’m satisfied that you shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

  31. Good day, I am really grateful I found out this blog, I really encountered you by mistake, when I was looking on Google for homework help websites. Nonetheless I’m here right now and would just love to say thanks for a wonderful write-up and the all around enjoyable blog (I likewise adore the design), I do not have enough time to look over it all at the moment yet I have book-marked it and even added your RSS feeds, so once I have plenty of time I will be back to browse a lot more. Make sure you do maintain the excellent job.

  32. Way cool! Some extremely valid points! I appreciate you writing this post plus the rest of the
    website is also very good.

  33. Thanks for discussing the idea, I bookmarked the page. I am furthermore interested in tips around college homework help, have you any idea the place where I can come across a thing like this? I will return soon!

  34. It was wonderful to read this article and I think you’re totally right. Inform me in case you are thinking of aadhar card correction, this is my main competence. I’m hoping to see you in the near future, bye for now!

  35. You are totally right. I liked reviewing this info and I will get back for more as soon as possible. Our website is on desktop deals, you might check it out if you are interested in this.

  36. Hello there! This is kind of off topic but I need some help from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty
    quick. I’m thinking about making my own but I’m not sure
    where to start. Do you have any points or suggestions?

  37. Thank you very much for sharing this info, I bookmarked this web page. I’m additionally seeking info on personal computers, do you know where I might come across one thing like that? I will be back soon!

  38. Heya i am for the first time here. I came across this board and I find It truly useful & it helped me
    out a lot. I hope to give something back and aid others like you helped me.

  39. Very nice info and right to the point. I don’t know if this is in fact the best place to ask but do you guys have any ideea where to employ some professional writers? Thanks 🙂

  40. What’s up Dear, are you in fact visiting this web page regularly, if so after that you will
    definitely take fastidious know-how.

  41. Useful information. Fortunate me I found your
    website by chance, and I am shocked why this coincidence did not happened in advance!
    I bookmarked it.

  42. Wow, that’s what I was searching for, what a data!
    present here at this weblog, thanks admin of this web site.

  43. I know this web page offers quality depending articles and additional
    information, is there any other web page which offers such data in quality?

  44. 380321 932039I consider something truly fascinating about your web site so I saved to fav. 673735

  45. It’s a pity you don’t have a donate button! I’d certainly donate
    to this superb blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk about this blog with my Facebook group.
    Chat soon!

  46. I blog often and I genuinely appreciate your information. This article
    has really peaked my interest. I will take a note of
    your website and keep checking for new information about once per week.
    I subscribed to your RSS feed too.

  47. I for all time emailed this webpage post page to all my friends, as if like to read it next my
    contacts will too.

  48. Very good article. I certainly love this website.
    Keep writing!

  49. You made some nice points there. I looked on the internet for the issue and found most guys will agree with your website.

  50. Thank you, I have just been searching for info approximately this topic for ages and yours
    is the greatest I have found out so far. But, what in regards to the conclusion? Are you certain about the supply?

  51. naturally like your web site however you have to
    test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I to find it very bothersome to inform the truth however I will certainly come again again.

  52. Why people still use to read news papers when in this technological world all
    is available on web?

  53. Link exchange is nothing else except it is only placing the other person’s website link on your page at suitable place and other person will also do similar for you.

  54. Useful info. Lucky me I discovered your site
    by accident, and I am stunned why this accident didn’t took place earlier!
    I bookmarked it.

  55. There’s fantastic upgrades on the design of your blog, I certainly enjoy that! My website is on the subject of facetime for pc and right now there are lots of stuff to be done, I am still a beginner in internet site design. Thanks!

  56. I’m truly loving the theme of your weblog. Do you ever face any kind of web browser compatibility troubles? A lot of my own site visitors have lamented regarding my router options site not operating correctly in Internet Explorer though looks awesome in Chrome. Have you got any kind of ideas to help repair this situation?

  57. If you want to get much from this piece of writing then you have to apply these strategies to your
    won website.

  58. I like the valuable information you provide in your articles.
    I’ll bookmark your weblog and check again here
    frequently. I’m quite sure I will learn plenty of new stuff right
    here! Good luck for the next!

  59. Today, while I was at work, my sister stole
    my iphone and tested to see if it can survive a 40 foot drop, just so she can be
    a youtube sensation. My iPad is now broken and she
    has 83 views. I know this is totally off topic but I had to
    share it with someone!

  60. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is valuable and all.
    However think about if you added some great pictures or videos to give your posts more, “pop”!
    Your content is excellent but with images and clips, this site could certainly be one of the most beneficial in its field.

    Awesome blog!

  61. Hey very cool web site!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I’m happy to find numerous useful info here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  62. I am really loving the theme/design of your weblog. Do you ever
    run into any browser compatibility problems? A handful of my blog audience have complained about my website not working correctly
    in Explorer but looks great in Safari. Do you have any recommendations
    to help fix this issue?

  63. It’s really very complex in this active life to listen news
    on TV, so I only use the web for that purpose, and obtain the most
    recent news.

  64. wonderful points altogether, you just won a brand new
    reader. What might you suggest in regards to your put up that
    you made some days ago? Any sure?

  65. I blog often and I seriously appreciate your information. This article has really peaked my interest.
    I will bookmark your blog and keep checking for new information about once per week.
    I opted in for your Feed too.

  66. I am really loving the theme/design of your weblog.
    Do you ever run into any web browser compatibility issues?
    A small number of my blog visitors have complained about my blog not working correctly in Explorer but looks great
    in Opera. Do you have any advice to help fix this problem?

  67. It was great reading this and I feel you’re entirely right. Inform me if perhaps you’re considering bluestacks, this is my main competency. I hope to see you soon, take care!

  68. Howdy, you’re definitely right. I constantly go through your posts thoroughly. I am likewise looking into lucky patcher apk free download, you could discuss that from time to time. Take care!

  69. There’s fantastic improvements on the design of your page, I certainly love it. My own is on the subject of lucky patcher apk free download and presently there are a lot of things to do, I am currently a novice in website creation. Thanks!

  70. Sweet blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!


  71. I came over here from another web address on the subject of med malpractice lawyers and considered I may as well check out this page. I like what I see thus now I”m following you. Looking forward to exploring the blog back again.

  72. Hello, you are definitely right. I constantly read through your articles closely. I am also focused on free facetime, maybe you might talk about this from time to time. Have a good day.

  73. Awesome blog! Do you have any hints for aspiring writers?
    I’m planning to start my own website soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed ..
    Any suggestions? Bless you!

  74. Hey there! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  75. I will immediately take hold of your rss feed as I can not to find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know in order that I may subscribe. Thanks.

  76. Hello would you mind letting me know which webhost you’re utilizing?
    I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.

    Can you recommend a good web hosting provider at a reasonable
    price? Cheers, I appreciate it!

  77. This is really interesting, You’re a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of your
    wonderful post. Also, I have shared your web site in my
    social networks!

  78. I always look over your posts attentively. I am also curious about omega xl for arthritis, perhaps you might discuss that sometimes. Regards.

  79. I am truly loving the theme of your blog. Do you encounter any kind of web browser compatibility troubles? Some of the website visitors have complained about my omega xl consumer reviews site not working correctly in Explorer yet looks great in Safari. Do you have any suggestions to assist repair that problem?

  80. Ha, here from bing, this is what i was browsing for.

  81. I am really impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you modify it yourself? Anyway
    keep up the excellent quality writing, it’s rare to see a great blog like this one nowadays.

  82. You are certainly correct, I would really like to learn new information on the issue! I am also fascinated by phone number locator as I consider it is very trendy right now. Keep this up!

  83. You’re absolutely right and I definitely agree with you. When you want, we can also speak around lucky patcher free download, something that fascinates me. The site is amazing, cheers!

  84. What a data of un-ambiguity and preserveness of valuable
    experience regarding unpredicted feelings.

  85. Ni hao, i really think i will be back to your site

  86. Appreciate you sharing, great blog post. Fantastic.

  87. yahoo got me here. Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by themekiller.com