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Monthly Archives: October 2016

Drink Daily for Cancer Prevention

Did you know that tea is the second most consumed beverage worldwide, after water? While tea brewed in the traditional way is still a dietary staple in many parts of the world, an ever-increasing range of healthy teas in varied forms is now available. 197 Shares Share173 +123 Tweet Pin1

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Keep you training this winter

1. Prepare the night before If an early morning run is your aim, set the scene the night before so there are fewer excuses in the morning. Getting at least seven hours of sleep, being well hydrated, eating breakfast and going easy on the caffeine (to avoid a steep decline …

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Discovering amazing new powers in the best healing herbs, such as the ability to kill cancer cells and help problem drinkers curb their alcohol intake

Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants’ abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with …

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