Pain in the knees and joints occurs for many reasons.
Sometimes, in the case of women, this is due to inappropriate use of footwear; at other times, it just comes with the years wear joints and ligaments is quite natural.
It is important to know the ingredients of nature can heal the pain in the knees and joints.
PAIN IN THE KNEES AND JOINT? Forget about it with this natural and healthy recipe!
The main ingredients of the following recipe include a gelatin, pineapple, cinnamon, and oats. Using them, you can make a tasty and healthy smoothie, rich in silicon, magnesium, bromelain, and vitamin C.
It will provide potent anti-inflammatory effects and will soothe the discomfort and pain.
Gelatin is an excellent way to nourish the tendons and ligaments. Unflavored, natural gelatin is the healthiest choice because of the higher amount of “collagen protein.”
- 2 cups of pineapple chunks
- 7 g cinnamon
- 1 cup of instant oatmeal
- 2 tablespoons of unflavored gelatin (40 grams)
- 1 cup freshly squeezed orange juice
- 40 g honey
- 40 g crushed almonds
- 250 ml water
Method of preparation:
Initially, you should cook the oat and add the orange juice.
Next, add the unflavored gelatin, honey, almonds, cinnamon, and pineapple chunks in a blender, and mix them well until you get a homogeneous smooth mixture.
Then, add the oatmeal in the blender as well and blend once more. You can add a few ice cubes if you like to consume it cold.
Enjoy its taste and multiple health benefits!