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Monthly Archives: July 2016

7 Easy, DIY Face Masks

While our summer days are numbered, the blotchiness and dryness you’ve picked up from the sun along the way may, unfortunately, stick around. Although we love treating ourselves to a fancy salon facial, there are plenty of quick DIY versions that are much easier on our busy schedules—and wallets! 8 …

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Forget About Stress And Anxiety!

First, you should know that green peas come from a family of plants based on herbs, originating in the Himalayan plains of northwest India, probably from the field pea native to central Asia and the Middle East. Many experts around the world say that green peas are recognized as one of the first …

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1200-Calorie Meal Plan – 7-Day

Part of sliming down involves a simple, sensible exercise and eating plan. Here’s a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram …

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