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The Best 6 Exercises For Bigger and Stronger Arms

Like every other bodypart, training smart is the key for developing a big pair of arms. Massive guns are built using compound movements, heavy enough weights (of course, ‘heavy’ is a relative term ), good technique and full range of motion. But besides training, they also need a good amount …

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10 Week No-Gym Home Workout Plan

This mini-plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment. 19 Shares Share5 …

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11 Things You Need To Know Today

1. Does running change your brain for the better? A new study published in Frontiers in Human Neuroscience found that runners’ brains showed more activity than those of non-runners. The runners studied showed increased connectivity in brain regions associated with memory, multitasking, attention, and decision-making and less activity in the …

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